A lot of my anxiety at the moment in my life centres around my self image. I am constantly a work in progress, and having to challenge those learned behaviours.
To say that I needed to hear some wisdom when I loaded YouTube for my workout the other day is an understatement.
I love Sydney’s Channel for the movement it offers - but mostly for its absence of diet culture. If you struggle in the holidays then I share this sentiment with you and hope it helps you reframe your brain too.
Read MoreAs I write this draft, Southern Tasmania has entered it’s first snap, ‘circuit breaker’ lockdown since the first stage of the COVID pandemic hit our shores in 2020.
But it got me out of my normal safety net, of my regular yoga schedule, and my gym routine. And reminded me of some of the great tools I have been able to access since the pandemic.
Here are my favourite channels!
Read MoreI focus on body acceptance over body positivity in my classes and in my practice. What’s the big difference? Do I even care? It might not make a big difference to you or to your experience if you engage with me online or in a face-to-face class or show. But for me its enabled a strong shift away from the emphasis on looks and body over all else.
Read MoreI recently was interviewed on ABC Radio on my experience with weight loss, and how it has impacted my pereception of self and on my career in burlesque.
Read MoreThese must be the most common questions and comments I get from potential students about coming into their first class or workshop. There’s sometimes so many misconceptions about burlesque that I think are worth addressing - especially if you had thought about coming along but had those little fears in the back of your mind.
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