What I needed to hear today

A lot of my anxiety at the moment in my life centres around my self image. I am constantly a work in progress, and having to challenge those learned behaviours.

To say that I needed to hear some wisdom when I loaded YouTube for my workout the other day is an understatement.

I love Sydney’s Channel for the movement it offers - but mostly for its absence of diet culture. If you struggle in the holidays then I share this sentiment with you and hope it helps you reframe your brain too.

BlogGrace CherryJanuary 6, 2022burlesque, Grace Cherry, sydney cummings, youtube, movement, fitness, exercise, disordered eating, body acceptance, Body imageComment

My favourite at home movement channels!

As I write this draft, Southern Tasmania has entered it’s first snap, ‘circuit breaker’ lockdown since the first stage of the COVID pandemic hit our shores in 2020.

But it got me out of my normal safety net, of my regular yoga schedule, and my gym routine. And reminded me of some of the great tools I have been able to access since the pandemic.

Here are my favourite channels!

BlogGrace CherryOctober 15, 2021blog, body acceptance, Body image, fitness, dance, burlesqueComment