Today, I want to share with you some tips on a great stretch for tight hips. I feel like every burlesque student that comes through the doors struggles with tightness in the hips!

And we all know that feeling of tightness and discomfort in our hips - and especially after a long day of sitting! Or if you are starting your burlesque journey and using some different muscles you can feel a bit tight.

Seated pigeon pose is one of my favourite poses to bring some relief to those tight muscles.

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